A wide variety of foods are both nutritious and delicious. Fill your plate with colourful, versatile, and healthy meals by using fruits, vegetables, quality protein, and other whole foods. Here are 30 foods that are exceptionally balanced. The majority of them are incredibly tasty.
1. Broccoli
Broccoli is a delicious cruciferous vegetable that can be eaten raw or baked. It's high in fibre, vitamins C and K, and has a reasonable amount of protein when compared to other vegetables.
2. Carrots
Carrots are a common root vegetable . They're really crunchy, and they're high in fibre and vitamin K. Carrots also contain a lot of carotene antioxidants, which have a lot of health benefits.
3. Cucumber
Cucumbers are one of the world’s most popular vegetables. They’re very low in both carbs and calories, consisting mostly of water. However, they contain a number of nutrients in small amounts, including vitamin K.
4. Chia seeds
Chia seeds are one of the world's most nutrient-dense plants. 11 grammes of fibre, as well as large quantities of magnesium, manganese, calcium, and other nutrients, are packed into a single ounce (28 grammes).
5. Eggs
Eggs are one of the most nutrient-dense foods available. They were once shunned because of their high cholesterol content, but recent evidence reveals that they're completely safe and balanced.
6. Strawberries
Strawberries are a nutrient-dense fruit that is low in both carbohydrates and calories.
They're high in vitamin C, fibre, and manganese, and they're still one of the most tasty foods on the planet.
7. Apples
Apples contain a lot of fibre, vitamin C, and antioxidants. They're filling and make an excellent snack if you're starving in between meals.
8. Bananas
Bananas are one of the greatest suppliers of potassium in the world. They're both rich in vitamin B6 and fibre, and they're easy to transport.
9. Coconuts
Coconuts are high in fibre and medium-chain triglycerides, which are strong fatty acids (MCTs).
10. Tuna
Tuna is a common fish in Western countries because it has a low fat and calorie content despite being rich in protein. It's ideal for people who want to increase their protein intake while keeping their calorie intake down.
11. Shrimp
Shrimp are crustaceans that are similar to crabs and lobsters. It has a low fat and calorie content but a high protein content. It also contains a variety of other minerals, such as selenium and vitamin B12.
12. Quinoa
Quinoa has gained a lot of attention among health-conscious people in recent years. It's a nutrient-dense crop that's rich in fibre and magnesium. It also contains a lot of plant-based protein.
13. Lentils
Another common legume is lentils. They're rich in fibre and one of the strongest plant-based protein options.
14. Dairy
Dairy goods are a good source of many essential nutrients for those that can handle them.
Full-fat dairy seems to be the safest option, with research indicating that those who consume the most full-fat dairy have a reduced chance of obesity and type 2 diabetes.
15. Dark Chocolate
Dark chocolate is high in magnesium and one of the most strong antioxidant sources on the planet.